TABLE OF CONTENTS
Foreword: The Diet—Weight—Loss Challenge
*A Different Emphasis
Preface: The Diet—Weight—Loss Conundrum
*Why is there a Weight Problem?
Introduction: The Weight—Loss—Exercise—Dilemma
*Why both are necessary?
*Why this handbook is your answer for total body reconditioning?
PART I–SCIENTIFIC WEIGHT-LOSS
*For Physical and Mental Health
*How Weight and Height are Related.
*How are Calories related to obesity?
*How weight and calories are related.
*Determine Your BMI.
*Define your weight category.
*How to Achieve Normal Weight.
*Your Weight-Loss Goal.
*Understanding the relationship of weight to calories and exercise.
*Weight Gain and Weight Loss is a simple equation.
*Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital).
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