- MedicalTuesday.Net - http://medicaltuesday.net -

Scientific Weight Control


Handbook for Total Body Re-Conditioning [1]

Foreword:      The Diet—Weight—Loss Challenge

*A Different Emphasis

Preface:          The Diet—Weight—Loss Conundrum

*Why is there a Weight Problem?

Introduction: The Weight—Loss—Exercise—Dilemma

*Why both are necessary?

*Why this handbook is your answer for total body reconditioning?


Chapter 1:       Principles of Eating, Dieting, and Exercise [2]

*For Physical and Mental Health

Chapter 2:       What is a Normal Weight? [3]

*How Weight and Height are Related.

*The Body-Mass-Index.

Chapter 3:       What is Obesity? [4]

*How are Calories related to obesity?

*How weight and calories are related.

Chapter 4:       The Body Mass Index Table (BMI) [5]

*Determine Your BMI.

*Define your weight category.

Chapter 5:       Your Gain Weight Inventory [6]

*How to Achieve Normal Weight.

*Your Weight-Loss Goal.

Chapter 6:       The Diet Industry Keeps Growing as Dieting Results Are Tanking [7]

*Understanding the relationship of weight to calories and exercise.

*Weight Gain and Weight Loss is a simple equation.

Chapter 7:       The Author’s Personal Experience Validates This Calorie-Weight Loss Relationship [8]

Chapter 8:       Self-care is Increasingly Important [9]

*Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital).

Be the first to order this Handbook for Total Body Re-Conditioning at Amazon.com

Feedback . . . [10]
Subscribe MedicalTuesday . . . [11]
Subscribe HealthPlanUSA . . . [12]