Handbook for Total Body Re-Conditioning

Purchase a copy here [Amazon link]

Scientific Weight-Loss

Joint-Ligament-Muscle Conditioning

Aerobics-Balance-Strengthening Exercise

Mental Health-Memory Stimulation

TABLE OF CONTENTS

Foreword:       The Diet—Weight—Loss Challenge

*A Different Emphasis

Preface:           The Diet—Weight—Loss Conundrum

*Why is there a Weight Problem?

Introduction:   The Weight—Loss—Exercise—Dilemma

*Why both are necessary?

*Why this handbook is your answer for total body reconditioning?

Purchase a copy here [Amazon link]

INTRODUCTION

THE DIET—WEIGHT—EXERCISE—MEMORY DILEMMA

There are many diet and weight loss programs on the market which reflect the high level of public concern and interest in obesity and weight problems. However, the data indicates this weight loss is generally temporary with a rebound to the prior weight or higher.

The CEO of Whole Foods stated that “our nation’s fat and sick and we eat terrible diets. We die of heart disease, hypertension, strokes, obesity, and diabetes. These are lifestyle diseases which are largely avoidable or reversible.” This was one pattern that he had hoped to change. Changing one’s lifestyle and enjoying better and longer health is also one of the higher purposes of this handbook.

In this Handbook, we will provide you with a global unified program for success in achieving your desirable weight and increase your understanding of how foods and specific activities relate to your health and well-being. We will provide advice about diet and exercise for keeping your muscles, tendons, ligaments healthy and joints mobile. We will stress that balance training is increasingly important as we age. We will advise cognitive and memory exercises to preserve your physical and mental health.

EAT WELL

KEEP YOUR WEIGHT NORMAL

ENJOY A LONG, HEALTHY AND SATISFYING LIFE

STAY WELL

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