Medical Tuesday Blog
Handbook for Total Body Re-Conditioning
Mental Health-Memory Stimulation
Foreword: The Diet—Weight—Loss Challenge
*A Different Emphasis
Preface: The Diet—Weight—Loss Conundrum
*Why is there a Weight Problem?
Introduction: The Weight—Loss—Exercise—Dilemma
*Why both are necessary?
*Why this handbook is your answer for total body reconditioning?
*For Physical and Mental Health
*How Weight and Height are Related.
*How are Calories related to obesity?
*How weight and calories are related.
*Determine Your BMI.
*Define your weight category.
*How to Achieve Normal Weight.
*Your Weight-Loss Goal.
*Understanding the relationship of weight to calories and exercise.
*Weight Gain and Weight Loss is a simple equation.
*Understanding Diet-Related Diseases (before you see your doctor or dietitian or go to the hospital).
*Are your joints, ligaments, muscles healthy?
*How to keep them normal and in good condition.
*Joint range of motion (ROM) to keep Muscles, Tendons, Ligaments and Joints Healthy.
*150 minutes of aerobics weekly by running, jogging, or fast walking 25 minutes daily six days a week.
*Outdoors in your courtyard or around the block—no need for a Treadmill.
* Strengthen Upper, lower extremities, and back by Push-ups, Sit-ups. Barbells on a Foam Pad.
*Add Bench Press to strengthen joint ligaments and muscles in upper and lower body simultaneously.
*No need to Join a Gym.
*Benefits of Muscle Strengthening.
*Prevention of many injuries.
*Minimizes exhaustion at work.
This review is found at https://www.amazon.com/Handbook-Total-Re-Conditioning-Delbert-Meyer/dp/1732134316/
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