In this Handbook for total body reconditioning, we have provided you with a global unified program for success in achieving your desirable weight and increase your understanding of how foods and specific activities relate to your health and well-being. We provide advice about exercise for keeping your muscles, tendons, ligaments healthy and joints mobile. We have stressed that balance training is increasingly important as we age which helps to prevent falls and fractures. We advised cognitive and memory exercises to preserve your physical and mental health and help to avoid or delay dementia. 

BEFORE ONE EVEN CONSIDERS A DIETARY REGIMEN, THE FIRST STEP IN WEIGHT CONTROL IS TO ELIMINATE ALL BETWEEN MEAL AND BEDTIME SNACKS. THIS WILL REDUCE THE AVERAGE WEIGHT OF A MAN BY 40-50 POUNDS IN ONE YEAR. WOMEN ELIMINATING ALL BETWEEN MEALS AND BEDTIME SNACKS, WILL REDUCE THEIR WEIGHT BY 25-30 POUNDS IN ONE YEAR. DO THIS FIRST AND YOU MAY NOT EVEN NEED TO EMBARK ON ANY MAJOR WEIGHT LOSS PROGRAM. BUT CONTINUE TO DO YOUR AEROBICS OR EXERCISE PROGRAM.

THAT WAY YOU CAN AVOID THIS DISEASE WHICH KILLS MORE PEOPLE THAN COVID-19

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SOCIALISM, DEMOCRATIC SOCIALISM, COMMUNISM, FASCISM, NAZISM,

ALL LEAD TO LOSS OF LIBERTY, FREEDOM, INDEPENDENCE

AND ENDING IN A DICTATORSHIP

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