Medical Tuesday Blog
The Handbook for Total Body Re-Conditioning
How did you become Overweight?
By eating more than you need for your daily body activity and maintenance of baseline or ideal body weight, which is approximately 10 calories per pound.
Thus if you’re a 150-pound person, eating more than 1500 calories will cause a weight gain. If your eating less than 1500 calories, you will lose weight.
If you’re a 200-pound person, eating more than 2000 calories will cause a weight gain. If you’re eating less than 2000 calories, you will lose weight.
You may read or purchase this book at https://www.amazon.com/Handbook-Total-Re-Conditioning-Delbert-Meyer/dp/1732134316/ .
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