Attributing overweight to overeating is hardly more illuminating than ascribing alcoholism to alcohol.
             —Jean Mayer

All that running, and exercise can do for you is make you healthy. —Denny McClain

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. —Paul Dudley White

Not less than two hours a day should be devoted to exercise. —Thomas Jefferson

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